Following my last blog I’m going to continue my thoughts concerning Weight Loss by “training & nutrition combined“. What my friends say is the following: They use chemical reactions in the body to ensure that the workouts they put you through do not create the negative emotions associated with over training. The lifestyle choices they guide you through are designed to help us add our fitness routines into our life schedule. But that’s not all – the same concept applies for nutrition. There is ‘no either or’ (workout and nutrition are twins so to speak) If one makes a few adjustments, it will have a snowball effect and make other choices easier because your body will not be demanding the food you should not eat. More to come in the next blog.