Great, in my last blogs I gave some personal basic principles I love to follow. Meanwhile I have figured out, there is a revolutionary matter of fact, scientifically examines. Weight Loss by just thinking it’s a factor of nutrition is not the whole truth, it is working best in combination with a workout – means “training & nutrition combined“ is THE way today. I found this source where they say it is just this what makes the difference. What a different standpoint. On the other hand, for me it makes sense. Why should that not be the case? Especially because this statement comes from 2 gentlemen who have been body building champions. As long as I can remember body building has always been a golden mixture between workout and nutrition. Under this circumstances for me this is quite something to start on thinking.