Weight Loss Basics

I call this NOT a phenomenon – Oh NO – this is “The Main Epidemic of Today” – and that is the saddest message for me. Weight Loss nowadays is really an important issue. As we all know overweight and obesity is like a creeping weight gain. It starts out pretty slow but picking up every day, almost not stoppable obviously. Before I’m proceeding talking about Weight Loss basics, here are some really shocking figures: 127 million people are over weight – 60  million people are obese – and 9  million people are overly obese. Friends, this is no hype, no pompous mad and crazy media show (you can name it) it is simply the REALITY. That means for us, we cannot ignore this kinda facts. So, keep checking my upcoming blogs when I’m talking weight loss problems in depth.