Obesity Help is very current. In one of my recent blogs I have been talking about “The Main Epidemic of Today” and gave you some really shocking figures, as there are: 127 million people are over weight – 60 million people are obese – and 9 million people are overly obese. Reasons are pretty easy to figure out, we all know.. not enough motion, wrong food, and no prescription to what is really going to help. That makes us a bit courageless and you feel to be left to one’s own devices. The way I’m talking about, is a well balanced training & nutrition at the same time scheme. It’s a philosophy so to speak. What they use is chemical reactions in the body to ensure that the workouts they put you through do not create the negative emotions associated with over training. And the same concept applies for nutrition.