How To Lose Body Fat is not only an isue for the “fat people” (which is too generally expressed btw) but it’s something one has to take care for every day. These things must be nipped in the bud, otherwise it’s getting tougher and tougher to keep body weight balanced. Never trust in magic wonder pills or stuff like that, at the end of the day and looking into the mirror you’ll find yourself in the old so bitterly hated body figure or corpulence. As I always say, it is the happy medium (the golden middle course). Means, take care for: WHAT you are eating and HOW MUCH/HOW OFTEN and at WHAT TIME you do it. And never forget, one needs physical traing as well. That keeps you fit and that is not that pain as so many fear. Absolutely quite the reverse, balanced walking and climbing stairs is the best for ones fitness and cardio vascular condition. And of course we need some muscle training as well. In reference to this case I steady refer a sensational method, the “only training 7 minutes a day, 3 times per week“. You gotta go for it.