How to Get In Shape is not only to eat less, although in many cases it is working, no doubt. But even eating less one should combine with “eating the right food“ in connection. And that is the main guide for everyone, not only for those who are overweighted. My personal basic principle reads “eat everything, but not too much“. Who knows exactly what ones body needs? In reality there is always something in every food which is good for the body. Of course, never eat truck loads 3 times a day. Get yourself under control, eat less in the evening (that’s good for a restful and refreshing sleep) and your breakfast will be great fun and you can enjoy as you never did.