Okay, what in the world may be the best way to get in shape? Let me say this on purpose: The best way is not one single so called “Kingsway” – it is simly a combination of several points we have to take into consideration. Let’s start with the training aspect which is probably the “number one” crucial point here. I will start with something which is kind of a revolutionary discussion in the fitness world. You probably have heard that saying “No pain no gain” which is a pile of BALONEY claims Chris Reid, co-founder of “7minuteworkout” and former World Taekwon-Do Champion… In my very next blog I will talk about that, because it is really and absolutely a paradigms changes. Stay with me, when I’m talking about this in my next “The easiest way to Getting In Shape” blog.